How To Clean A Bath Tub Without Harming Your Back

How To Clean A Bath Tub Without Harming Your Back

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According to the research, using a device with a lengthy handle can make cleaning the tub/shower much easier, taking much less initiative and reducing anxiety on shoulders, knees and also lower back.
Professionals estimate that 80 percent of Americans will certainly experience pain in the back at some point in their lives. To keep back pain from disrupting the activities of your every day life, make certain to take the needed preventative measures when possible-be it on duty or while doing jobs around the house.
People have been complaining about cleaning the bathroom since the introduction of indoor plumbing. Now a new study by the University of California San Francisco/Berkeley Ergonomics Program indicates that help is on the way for those who loathe flexing and also extending to obtain a tidy tub as well as shower.
" The commonly used sponge and spray cleaner cleaning method tends to position customers in numerous poses that can lead to injury to the musculoskeletal system," stated study lead ergonomist and physiotherapist, Individual retirement account Janowitz. "Our research study shows that using a cleansing tool with a long deal with to do the stretching for you helps relieve bone and joint stress and anxiety."
Adhering to a couple of simple ideas can assist you avoid low back pain, says Janowitz.

• • Push as opposed to draw when you need to move a heavy object. Maintain your back straight and also the item near to your body when moving an object. Constantly stay clear of turning while you are lifting.

• • While carrying out typical home tasks, use items that are ergonomically designed to lower unpleasant flexing or stretching, such as the Clorox BathWand. Developed specifically for cleaning the bathtub as well as shower, this useful tool has a 23-inch take care of as well as rotating head that allows you to conveniently get to large and hard-to-clean locations without straining or kneeling.

• • A non-active way of life can contribute to decrease neck and back pain, so ensure to work out on a regular basis. Exercise is important for reinforcing as well as conditioning muscles of the upper body, or "core" muscle mass, that sustain the reduced back.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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